You’re not okay and that’s okay.
It’s okay to hurt.It’s okay if you don’t have the words, or the map, or even the energy…
Faith as Base Camp: Preparing for the Climb, Surviving the Fall
In the mountains, base camp is more than a place. It’s a mindset. It’s the place you descend…
The Physical Side of Survivor Mind
At Survivor Mind, I talk a lot about resilience—the kind that’s forged in the fire of hardship, grief,…
Opening the Zipper of Fear
We all have a built-in alarm system—an ancient, primal reflex that fills the empty spaces in our minds…
How Everyday Stress Compounds Trauma
Some days, it feels like life is out to get you. A broken arm. A trip to the…